Your journey to healing starts with a single step—you're not alone.
WELCOME
I’m so glad you’re here. I invite you into a calm, comfortable space—a place where you can exhale, feel seen and heard, and begin to explore whatever life is placing on your path right now. Whether you're facing difficult decisions, moments of uncertainty, or seeking to reconnect with yourself, this is a safe, compassionate environment to begin that journey.
My goal is to walk alongside you as you rediscover your strengths, gain fresh perspective, and find meaningful ways to navigate life’s complexities. Together, we may gently examine past experiences, lighten emotional burdens, and create space for healing and renewal—all in ways that align with who you are and the person you are striving to become.
Hi I'm Brenda Peters
I’m a Registered Social Worker and Canadian Certified Counsellor with over 20 years of experience spanning counselling, social work, continuing care and therapeutic recreation. I deliver tailored care that integrates empathy, clinical expertise, and a deep respect for your journey.
My therapeutic approach is grounded in Narrative Therapy and thoughtfully integrates a range of evidence-based modalities tailored to each individual’s journey. These include Solution-Focused, Emotionally Focused, Cognitive and Dialectical Behaviour Therapies, as well as Acceptance and Commitment Therapy (ACT). I also incorporate principles from Attachment Theory, Somatic and Trauma-Informed practices, Motivational Interviewing, and Natural Processing. This integrative lens allows me to meet clients where they are—honouring both their lived experiences and the goals they are striving toward.
Ongoing professional development informs my practice, with training in areas such as grief, diversity and inclusion, women’s mental health, aging, trauma, EMDR, relational therapy, and body image. I’m particularly passionate about supporting clients through life transitions—returning to work, adjusting to parenting or aging, coping with loss or a diagnosis, or moving through relationship changes. I consider it a profound privilege to accompany people through moments of growth and transformation.
Credentials
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Registered Social Worker – Alberta College of Social Workers (ACSW)
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Canadian Certified Counsellor – Canadian Counselling and Psychotherapy Association (CCPA)
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Counselling Therapist – Association of Counselling Therapists of Alberta (ACTA)
Education
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Master of Education in Counselling – Acadia University
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Bachelor of Social Work – Dalhousie University
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BA in Recreation Administration (Therapeutic Recreation) – University of Alberta
Community Engagement
As a devoted mother and engaged community member, I’ve contributed to a wide range of school and local initiatives—from fundraising for playgrounds and co-leading a breakfast program for junior and senior high students, to coaching, managing, and organizing youth sports events and tournaments. My commitment to inclusion and mentorship has also guided my volunteer work as a Big Sister for seven years, a Special Olympics volunteer, and a 4H Outdoorsman Leader, all reflecting my deep belief that mental health is nurtured through connection, inclusion, and a sense of belonging within our communities.
Therapeutic Approach
I believe healing happens when we feel truly seen and heard. I create a collaborative, respectful space where your story is honoured and your goals guide our work. Together, we’ll shape a process that feels both supportive and empowering and honours who you are and helps you move with intention toward what matters most.
Areas of Focus
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Anxiety, depression, and emotion regulation
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Relationship and family concerns
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Grief, loss, and caregiver stress
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Neurodiversity and autism support
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Life transitions and identity exploration
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Inclusive practice for diverse communities
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Trauma-informed and strengths-based counselling
Services
Compassionate Support, Wherever You Are
Counselling is a deeply personal journey, and I’m committed to meeting you with care, flexibility, and understanding. Whether you prefer the comfort of an in-person session or the ease of connecting virtually, I offer both options to individuals across Alberta.
Individual Counselling for Adults
One-on-one counselling offers a safe, confidential space to explore your thoughts, emotions, and life challenges. Whether you're navigating stress, grief, trauma, life transitions, or seeking personal growth, individual therapy supports you in finding clarity, balance, and resilience. Together, we’ll work at your pace to uncover strengths, build coping tools, and foster meaningful change.
Support for Caregivers & Family Systems
Caring for others can be meaningful and at times overwhelming. This counselling space is here to support caregivers and families navigating stress, burnout, relational dynamics, and life transitions. Whether you're supporting a loved one through illness, mental health challenges, or major change, I will help offer tools to strengthen communication, set healthy boundaries, and nurture resilience—together or individually.
Mental Health Consultation and Community Referrals
If you're unsure where to start or need help navigating available supports, a mental health consultation can provide clarity and guidance. Together, we’ll explore your needs and goals, and if appropriate, I can offer referrals to trusted community resources, specialists, or programs. Whether you're seeking therapy, medical support, or local services, I’m here to help connect you with the right path forward.